MEDITATION FOR A HEALTHY LIFESTYLE

Vo-vi Meditation Esoteric Science of Buddha-a practical spiritual method helping to reestablish equilibrium and inner harmony.

A class led by Tuhien Ha, L.Ac., M.Ac.

This Vo-Vi meditation technique, based on Taoist and Buddhist principles, presents a flexible form of meditation geared to powerfully increasing vitality when practiced regularly. It is based on four main spiritual exercises which will be taught and practiced during class sessions. The practice does not require adherence to any particular creed but advocates a golden mean providing liberation and self-healing, leading to improved physical health, to becoming more patient, serene and more open-minded in relationships with others.

Tuhien Ha, L.Ac., M.Ac., brings a lifetime of experience to his meditation practice. Tuhien Ha, L.Ac., M.Ac., brings a lifetime of experience to his meditation practice. A native of Viet Nam, Tuhien learned this very powerful meditative technique from master Luong Si Hang. Rather than pursuing only the spiritual path, Tuhien moved to Maryland and trained in acupuncture at the Traditional Acupuncture Institute in Columbia, and additionally in China at The Beijing International Acupuncture Training Center. For Tuhien, meditation is a way to bring spiritual practice into daily life.

Tuhien has deepened his own understanding of this style of meditation throughout his life with daily use. It is more than a "no mind" meditation; rather it encompasses clearing, centering and renewal in a very life enhancing way. Practiced daily, it provides one with an opportunity to reclaim control over daily outlook and actions and increases vitality.

Because this is a threefold technique requiring practice, patience and understanding we are offering ongoing classes for support and instruction, beginning Thursday, January 4, 2001, at 6:00 pm. The pricing structure is appropriately affordable at $10.00 per class.

Call 202-659-4938 for information, and to ask about the possibility of a free introductory session.